The energy gel

"During the run portion of the race, tolerance is greatly affected by the physical jostling of the stomach. Therefore, any calories consumed should be mainly from carbohydrate with only very small amounts of fat and protein (ideally none at all).
Carbohydrate is digested easily and the energy is quickly pushed out the exercising muscles. This" Chocolate Energy Ge3l provides quick absorbing carbohydrate energy from multiple sources of sugar to increase the absorption rate.
The chocolate flavor is a nice break from typical fruity gel varieties. Consume 1 gel every 20-30 minutes during the run or bike portion as needed with water to meet hourly carbohydrate needs during racing. This can also be consumed in transition.
Consume 1 gel every 20-30 minutes as needed to meet carbohydrate needs." Jérôme Landrieu

Discover The energy gel creative recipe inspired by one of the key triathlon athelete needs during any competition on CacaoCollective.