The Pre-race snacks
"Before racing, the body requires carbohydrate for exercise energy with a small amount of protein and fat to sustain the carbohydrate energy throughout the beginning of the race.
This pre-race snack provides all three of those nutrients in the right combination when eating 1-1 ½ hours prior to race start. The added chocolate has an anti-inflammatory effect to prepare the muscles for competition. Enjoy 1-2 pieces as a great energy
loading snack. Eat 2 snack cakes 1-1.5 hours prior to triathlon race start." Jérôme Landrieu
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